Jon Regner 21:07 BikeErg
6,277
Meters
21:07.0
Time
3:21.8
Pace
155
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 440 |
| RPM | 44 |
| Revolution Count | 923 |
| Power/kg | 0.47 |
| Drag Factor | 104 |
October 14, 2026 09:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:07.0 | 6,277 | 3:21.8 | 43 | 440 | 155 | 44 |
| 5:00.0 | 1,452 | 3:26.6 | 40 | 432 | 36 | 43 |
| 10:00.0 | 1,490 | 3:21.3 | 43 | 444 | 37 | 44 |
| 15:00.0 | 1,489 | 3:21.4 | 43 | 444 | 37 | 44 |
| 20:00.0 | 1,513 | 3:18.2 | 45 | 444 | 37 | 45 |
| 21:07.0 | 334 | 3:20.5 | 43 | 429 | 8 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.