Jon Regner 1:45:18 BikeErg
31,951
Meters
1:45:18.3
Time
3:17.7
Pace
790
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 44 |
| Revolution Count | 4451 |
| Power/kg | 0.5 |
| Drag Factor | 208 |
October 14, 2026 14:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:45:18.3 | 31,951 | 3:17.7 | 45 | 450 | 790 | 44 |
| 10:00.0 | 3,057 | 3:16.2 | 46 | 456 | 76 | 45 |
| 20:00.0 | 3,096 | 3:13.7 | 48 | 462 | 77 | 46 |
| 30:00.0 | 3,004 | 3:19.7 | 44 | 444 | 74 | 44 |
| 40:00.0 | 3,026 | 3:18.2 | 45 | 450 | 75 | 44 |
| 50:00.0 | 3,005 | 3:19.6 | 44 | 444 | 74 | 44 |
| 1:00:00.0 | 3,004 | 3:19.7 | 44 | 444 | 74 | 44 |
| 1:10:00.0 | 3,163 | 3:09.6 | 51 | 468 | 78 | 47 |
| 1:20:00.0 | 3,094 | 3:13.9 | 48 | 462 | 77 | 45 |
| 1:30:00.0 | 3,008 | 3:19.4 | 44 | 444 | 74 | 44 |
| 1:40:00.0 | 2,927 | 3:24.9 | 41 | 432 | 72 | 43 |
| 1:45:18.3 | 1,568 | 3:22.9 | 42 | 441 | 39 | 44 |
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Workout Graph
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