4,622m row on December 29, 2018

Jon Regner 4,622m row

4,622m

Meters

18:00.0

Time

1:56.8

Pace

317

Calories

Average Watts	219
Calories Per Hour	1055

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Goal: 12x1:30 @1:56 pace 1:00 rest at 20 s/m