5k continuous rate pyramid, with stroke rate changes every 1k- 20/22/24/22/20
Goal:
2:03 /20
2:00/22
1:57/24
2:00/22
2:03/20
Result:
2:03.2 / 19
2:01.3/ 22
1:58.1/ 24
2:00.3/ 22
2:03.6/ 20