5,000m row on January 10, 2019

Jon Regner 5,000m row

5,000m

Meters

20:01.2

Time

2:00.1

Pace

332

Calories

Average Watts	202
Calories Per Hour	994

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Goal:
5000m continuous “rate pyramid”, with stroke rate changes every 1000m – stroke rate: 22/24/26/24/22
2:03/2:00/1:57/2:00/2:03