8,000m row on January 11, 2019

Jon Regner 8,000m row

8,000m

Meters

31:52.0

Time

1:59.5

Pace

534

Calories

Average Watts	205
Calories Per Hour	1005

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Goal:
4x2000m 3 min rests
S/m: 20/22/24/26
Pace: 2:04/2:01/1:58/1:55