7,500m row on January 18, 2019

Jon Regner 7,500m row

7,500m

Meters

29:45.2

Time

1:59.0

Pace

503

Calories

Average Watts	208
Calories Per Hour	1014

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x1500 3 min rest
2:05/2:02/1:59/1:56/1:53
S/m: 20/22/24/26/28