5,000m row on January 21, 2019

Jon Regner 5,000m row

5,000m

Meters

19:45.5

Time

1:58.5

Pace

337

Calories

Average Watts	210
Calories Per Hour	1022

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Goal5000 m continuous rate pyramid 1000m intervals at
2:01/1:58/1:55/1:58/2:01
24/26/28/26/24