5,000m row on February 09, 2019

Jon Regner 5,000m row

5,000m

Meters

19:25.5

Time

1:56.5

Pace

343

Calories

Average Watts	221
Calories Per Hour	1060

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5000 m continuous rate pyramid 26/28/30/28/26