Jon Regner 8000m row
8,000m
Meters
31:46.2
Time
1:59.1
Pace
533
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 126 |
July 14, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.2 | 8,000m | 1:59.1 | 207 | 1012 | 18 |
| 6:23.5 | 1,600m | 1:59.8 | 203 | 999 | 19 |
| 6:23.1 | 3,200m | 1:59.7 | 204 | 1002 | 18 |
| 6:23.7 | 4,800m | 1:59.9 | 203 | 998 | 19 |
| 6:22.0 | 6,400m | 1:59.3 | 206 | 1008 | 19 |
| 6:13.9 | 8,000m | 1:56.8 | 219 | 1055 | 19 |
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8000 m row. 2:00 / 500 m split goal. Stay under 20 s/m