Jon Regner 6x500m/3:00r row
3,000m
Meters
9:47.2
Time
1:37.8
Pace
255
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 27:47.2 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 136 |
July 10, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 3,000m | 1:37.8 | 373 | 1585 | 31 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 31 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | |
| r121m |
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Workout Graph
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