Jon Regner 2x5000m/2:00r row
10,000m
Meters
39:37.9
Time
1:58.8
Pace
671
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 43:37.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 150 |
June 16, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.9 | 10,000m | 1:58.8 | 208 | 1016 | 18 | |
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 18 | |
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 18 | |
| r38m |
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Workout Graph
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Started on empty stomach. Took a Gu pack during break. Muscles fatigued in back. Mild discomfort above right knee into thigh