Jon Regner v1:00/2:00r...6 row
1,839m
Meters
6:00.0
Time
1:37.8
Pace
155
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,970m |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 160 |
July 16, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,839m | 1:37.8 | 373 | 1584 | 24 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 24 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 24 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 25 | |
| r: 4:00 | 22m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 25 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 25 | |
| r: 2:00 | 22m | |||||
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.