Jon Regner 3x1:00/2:00r row
930m
Meters
3:00.0
Time
1:36.7
Pace
81
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 984m |
| Overall Time | 9:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 160 |
July 16, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 930m | 1:36.7 | 386 | 1629 | 24 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 25 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 25 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 24 | |
| r54m |
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Workout Graph
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