Jon Regner 3x2000m/3:00r row
6,000m
Meters
22:16.7
Time
1:51.3
Pace
435
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 31:16.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 137 |
July 21, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 6,000m | 1:51.3 | 253 | 1171 | 22 | |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 20 | |
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 22 | |
| 7:01.8 | 2,000m | 1:45.4 | 298 | 1327 | 25 | |
| r52m |
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Workout Graph
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