Jon Regner 10x250m/3:00r row
2,500m
Meters
7:38.0
Time
1:31.6
Pace
231
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,713m |
| Overall Time | 37:38.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 124 |
July 25, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.0 | 2,500m | 1:31.6 | 455 | 1867 | 31 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 31 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 30 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 29 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 29 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 30 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 30 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 30 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 30 | |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 38 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 38 | |
| r213m |
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Workout Graph
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