Jon Regner 8000m row
8,000m
Meters
31:00.8
Time
1:56.3
Pace
548
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 115 |
July 31, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.8 | 8,000m | 1:56.3 | 222 | 1065 | 19 |
| 6:14.5 | 1,600m | 1:57.0 | 218 | 1051 | 19 |
| 6:12.7 | 3,200m | 1:56.4 | 222 | 1062 | 19 |
| 6:13.3 | 4,800m | 1:56.6 | 220 | 1058 | 20 |
| 6:15.5 | 6,400m | 1:57.3 | 217 | 1045 | 20 |
| 6:04.8 | 8,000m | 1:54.0 | 236 | 1113 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.