Jon Regner 30:00 row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
174
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 123 |
August 13, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 17 | 174 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 17 | 155 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 18 | 171 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 | 174 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 18 | 182 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 17 | 190 |
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Workout Graph
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