Jon Regner 4:58 row
560m
Meters
4:58.0
Time
4:26.0
Pace
36
Calories
129
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 124 |
August 13, 2020 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 560m | 4:26.0 | 19 | 363 | 17 | 129 |
| 4:58.0 | 561m | 4:25.5 | 19 | 364 | 17 | 129 |
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Workout Graph
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