Jon Regner 5x500m/3:00r row
2,500m
Meters
8:06.8
Time
1:37.3
Pace
214
Calories
170
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 23:06.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 125 |
August 14, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.8 | 2,500m | 1:37.3 | 379 | 1605 | 28 | 170 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 28 | 121 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | 177 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 28 | 182 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 29 | 185 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 185 |
| r123m |
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Workout Graph
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