Jon Regner 1000m row
1,000m
Meters
3:09.6
Time
1:34.8
Pace
88
Calories
169
Heart Rate
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 123 |
August 16, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 1,000m | 1:34.8 | 411 | 1713 | 31 | 169 |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 34 | 145 |
| 0:36.9 | 400m | 1:32.2 | 446 | 1834 | 31 | 153 |
| 0:38.3 | 600m | 1:35.7 | 399 | 1672 | 30 | 181 |
| 0:39.3 | 800m | 1:38.2 | 369 | 1570 | 32 | 182 |
| 0:39.5 | 1,000m | 1:38.7 | 363 | 1550 | 30 | 184 |
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Workout Graph
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