Jon Regner 3x2000m/3:00r row
6,000m
Meters
22:34.2
Time
1:52.8
Pace
427
Calories
179
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 31:34.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 121 |
August 17, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 6,000m | 1:52.8 | 244 | 1138 | 23 | 179 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 22 | 169 |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 24 | 180 |
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 26 | 188 |
| r60m |
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Workout Graph
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