Jon Regner v0:45/2:00r...12 row
2,224m
Meters
9:00.0
Time
2:01.4
Pace
210
Calories
148
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,370m |
| Overall Time | 37:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 167 |
August 18, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,224m | 2:01.4 | 196 | 973 | 20 | 148 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | 133 | |
| r: 2:00 | 20m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 24 | 135 | |
| r: 2:00 | 18m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 24 | 146 | |
| r: 2:00 | 19m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 24 | 153 | |
| r: 4:00 | 7m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 24 | 150 | |
| r: 2:00 | 9m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 24 | 150 | |
| r: 2:00 | 17m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 24 | 159 | |
| r: 2:00 | 14m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 24 | 143 | |
| r: 4:00 | 14m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 24 | 156 | |
| r: 2:00 | 17m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 24 | 156 | |
| r: 2:00 | 11m | ||||||
| 0 | |||||||
| r: 2:00 | 0m | ||||||
| 0 | |||||||
| r: 2:00 | 0m | ||||||
| r146m |
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Workout Graph
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