Jon Regner 30:00 row
7,925m
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
183
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 123 |
August 20, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,925m | 1:53.5 | 239 | 1122 | 19 | 183 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 19 | 170 |
| 12:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 20 | 182 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 | 182 |
| 24:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 | 190 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 20 | 195 |
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Workout Graph
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