Jon Regner 4x800m/4:00r row
3,200m
Meters
10:45.3
Time
1:40.8
Pace
264
Calories
181
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 26:45.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 122 |
August 27, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 3,200m | 1:40.8 | 341 | 1475 | 27 | 181 |
| 2:41.3 | 800m | 1:40.8 | 342 | 1475 | 28 | 172 |
| 2:41.4 | 800m | 1:40.8 | 341 | 1473 | 27 | 181 |
| 2:41.3 | 800m | 1:40.8 | 342 | 1475 | 28 | 186 |
| 2:41.3 | 800m | 1:40.8 | 342 | 1475 | 29 | 186 |
| r81m |
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Workout Graph
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