Jon Regner 4x0:45/2:00r row
886m
Meters
3:00.0
Time
1:41.5
Pace
69
Calories
115
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 981m |
| Overall Time | 11:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 156 |
August 29, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 26 | 115 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 27 | 94 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 25 | 101 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 27 | 126 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 25 | 139 |
| r95m |
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Workout Graph
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