Jon Regner 19:24 row
4,238m
Meters
19:24.1
Time
2:17.3
Pace
249
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 122 |
September 02, 2020 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 4,238m | 2:17.3 | 135 | 764 | 21 | 142 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 | 140 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 147 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 142 |
| 19:24.1 | 263m | 2:39.8 | 86 | 594 | 21 | 142 |
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