Jon Regner 3x5:00/4:00r row
4,032m
Meters
15:00.0
Time
1:51.6
Pace
294
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 125 |
October 07, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,032m | 1:51.6 | 252 | 1166 | 25 | |
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 28 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | |
| r66m |
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Workout Graph
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