Jon Regner 8x1:00/1:00r row
2,457m
Meters
8:00.0
Time
1:37.6
Pace
209
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 16:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 127 |
October 26, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,457m | 1:37.6 | 376 | 1592 | 32 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r172m |
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Workout Graph
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