Jon Regner 5x1:00/1:00r row
1,533m
Meters
5:00.0
Time
1:37.8
Pace
131
Calories
174
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,635m |
| Overall Time | 10:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 177 |
October 31, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,533m | 1:37.8 | 374 | 1585 | 30 | 174 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | 118 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 186 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 186 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 190 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 192 |
| r102m |
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Workout Graph
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