Jon Regner 30:00 row
7,837m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
131
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 139 |
November 03, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,837m | 1:54.8 | 231 | 1095 | 18 | 131 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 18 | 135 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 18 | 128 |
| 18:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 18 | 129 |
| 24:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 19 | 132 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 20 | 134 |
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Workout Graph
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