Jon Regner 30:00 row
7,562m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
172
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 132 |
November 04, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562m | 1:59.0 | 208 | 1014 | 21 | 172 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 21 | 169 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 21 | 170 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 21 | 173 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 | 176 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.