Jon Regner 9x500m/1:00r row
4,000m
Meters
14:32.1
Time
1:49.0
Pace
296
Calories
150
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 23:32.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 16 |
| Stroke Count | 346 |
| Drag Factor | 86 |
November 09, 2020 14:59:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 4,000m | 1:49.0 | 270 | 1229 | 16 | 150 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | 130 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | 168 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | 170 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 23 | 173 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | 175 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 178 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 180 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | 180 |
| 110 | ||||||
| r174m |
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Workout Graph
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