Jon Regner 5000m row
5,000m
Meters
18:06.9
Time
1:48.6
Pace
372
Calories
182
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 123 |
November 11, 2020 09:37:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 5,000m | 1:48.6 | 273 | 1238 | 25 | 182 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 24 | 169 |
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 25 | 175 |
| 3:38.4 | 3,000m | 1:49.2 | 269 | 1225 | 26 | 185 |
| 3:37.7 | 4,000m | 1:48.8 | 271 | 1233 | 26 | 192 |
| 3:34.0 | 5,000m | 1:47.0 | 286 | 1283 | 29 | 193 |
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