Jon Regner 2053m row
2,053m
Meters
7:32.4
Time
1:50.1
Pace
153
Calories
179
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 127 |
November 13, 2020 14:23:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,053m | 1:50.1 | 262 | 1200 | 25 | 179 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 26 | 177 |
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 26 | 182 |
| 0:14.1 | 2,053m | 2:13.0 | 149 | 811 | 17 | 183 |
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Workout Graph
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