Jon Regner 30:00 row
7,803
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 122 |
November 22, 2020 16:37:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,803 | 1:55.3 | 228 | 1085 | 539 | 19 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 19 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 19 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 20 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 20 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 20 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 21 |
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