Jon Regner 4x10:00/2:00r row
10,269m
Meters
40:00.0
Time
1:56.8
Pace
701
Calories
169
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,343m |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 126 |
November 29, 2020 08:06:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,269m | 1:56.8 | 219 | 1054 | 18 | 169 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 20 | 157 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 19 | 165 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 18 | 173 |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 18 | 183 |
| r74m |
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Workout Graph
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