Jon Regner 5x8:00/1:00r row
10,250m
Meters
40:00.0
Time
1:57.0
Pace
718
Calories
184
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,759m |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 118 |
December 01, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,250m | 1:57.0 | 218 | 1050 | 22 | 184 |
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 21 | 177 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 20 | 180 |
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 24 | 185 |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 24 | 187 |
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 25 | 191 |
| r509m |
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Workout Graph
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