Jon Regner 31:02 row
8,021m
Meters
31:02.4
Time
1:56.0
Pace
551
Calories
171
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 116 |
December 02, 2020 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.4 | 8,021m | 1:56.0 | 224 | 1069 | 24 | 171 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 25 | 127 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 173 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 172 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 179 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 180 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 191 |
| 31:02.4 | 232m | 2:14.4 | 144 | 795 | 20 | 179 |
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Workout Graph
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