Jon Regner v4:00/r...8 row
5,234m
Meters
20:00.0
Time
1:54.6
Pace
383
Calories
175
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,234m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 125 |
December 02, 2020 16:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 25 | 175 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 25 | 126 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | 185 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 190 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 189 |
| 1:00.0 | 32m | 15:37.5 | 0 | 301 | 2 | 168 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 188 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 189 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 25 | 191 |
| r0m |
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Workout Graph
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