Jon Regner 5:05 row
1,015m
Meters
5:05.3
Time
2:30.3
Pace
54
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 125 |
December 02, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,015m | 2:30.3 | 103 | 654 | 22 | 144 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 145 |
| 5:05.3 | 13m | 3:23.8 | 41 | 442 | 143 |
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