Jon Regner 30:00 row
7,451m
Meters
30:00.0
Time
2:00.7
Pace
493
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 116 |
December 04, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 25 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 26 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 |
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Workout Graph
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