Jon Regner v5:00/r...15 row
11,917m
Meters
45:00.0
Time
1:53.2
Pace
839
Calories
177
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,917m |
| Overall Time | 45:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 118 |
December 05, 2020 07:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,917m | 1:53.2 | 241 | 1128 | 25 | 177 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 155 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 167 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 173 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 174 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 176 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 180 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 177 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 184 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 184 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 184 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 187 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 188 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 183 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 189 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 193 |
| r0m |
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Workout Graph
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