Jon Regner 13:28 row
3,534m
Meters
13:28.2
Time
1:54.3
Pace
253
Calories
169
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 129 |
December 07, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 3,534m | 1:54.3 | 234 | 1105 | 25 | 169 |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 24 | 161 |
| 12:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 | 174 |
| 13:28.2 | 342m | 2:08.9 | 163 | 861 | 25 | 174 |
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