Jon Regner 30:00 row
8,125m
Meters
30:00.0
Time
1:50.7
Pace
591
Calories
183
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 115 |
December 07, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,125m | 1:50.7 | 258 | 1186 | 25 | 183 |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 26 | 170 |
| 12:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 26 | 180 |
| 18:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 26 | 184 |
| 24:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 25 | 190 |
| 30:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 25 | 192 |
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Workout Graph
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