Jon Regner 1:00:50 row
14,019m
Meters
1:00:50.9
Time
2:10.2
Pace
852
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 15 |
| Stroke Count | 948 |
| Drag Factor | 115 |
December 09, 2020 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:50.9 | 14,019m | 2:10.2 | 159 | 845 | 15 | 156 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 142 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 16 | 156 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 | 155 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 17 | 152 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 | 157 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 16 | 158 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 15 | 158 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 15 | 160 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 15 | 161 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 14 | 159 |
| 55:00.0 | 1,117m | 2:14.2 | 145 | 797 | 14 | 161 |
| 1:00:00.0 | 1,138m | 2:11.8 | 153 | 825 | 15 | 160 |
| 1:00:50.9 | 184m | 2:18.3 | 132 | 755 | 13 | 156 |
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Workout Graph
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