Jon Regner 20x1:00/r row
5,194m
Meters
20:00.0
Time
1:55.5
Pace
374
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,194m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 134 |
December 10, 2020 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 24 | 170 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 159 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 154 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 168 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 156 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 171 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 160 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 173 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 163 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 175 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 165 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 177 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 168 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 180 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 171 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 182 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 171 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 184 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 174 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 184 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 174 |
| r0m |
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Workout Graph
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