Jon Regner v4000m/3:00r...4 row
10,000m
Meters
39:44.0
Time
1:59.2
Pace
668
Calories
157
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 45:44.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 121 |
December 11, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:44.0 | 10,000m | 1:59.2 | 207 | 1011 | 21 | 157 | |
| 15:41.2 | 4,000m | 1:57.6 | 215 | 1039 | 23 | 157 | |
| r: 3:00 | 21m | ||||||
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 21 | 158 | |
| r: 2:00 | 68m | ||||||
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 20 | 155 | |
| r: 1:00 | 27m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | 158 | |
| r116m |
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Workout Graph
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