Jon Regner 1:30:00 row
20,311m
Meters
1:30:00.0
Time
2:12.9
Pace
1218
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 15 |
| Stroke Count | 1399 |
| Drag Factor | 104 |
December 13, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,311m | 2:12.9 | 149 | 812 | 15 | 139 |
| 18:00.0 | 4,146m | 2:10.2 | 158 | 845 | 19 | 141 |
| 36:00.0 | 4,057m | 2:13.1 | 148 | 810 | 15 | 138 |
| 54:00.0 | 4,037m | 2:13.7 | 146 | 803 | 15 | 138 |
| 1:12:00.0 | 4,034m | 2:13.8 | 146 | 802 | 14 | 142 |
| 1:30:00.0 | 4,037m | 2:13.7 | 146 | 803 | 15 | 136 |
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Workout Graph
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