Jon Regner 1000m row
1,000m
Meters
3:39.6
Time
1:49.8
Pace
72
Calories
154
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 105 |
December 13, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 26 | 154 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 26 | 138 |
| 0:40.8 | 400m | 1:42.0 | 330 | 1435 | 29 | 154 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 26 | 159 |
| 0:44.6 | 800m | 1:51.5 | 252 | 1168 | 26 | 160 |
| 0:44.8 | 1,000m | 1:52.0 | 249 | 1157 | 25 | 159 |
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Workout Graph
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